Cohen Recipes
Breakfast Recipes
| Apple Cinnamon Yoghurt |
| Best prepared the day before: 1 Apple (peeled and cored) Cinnamon Yoghurt Diet Lemon drink Sweetener Peel, core and slice the apple. Sprinkle cinnamon over the apple and cover with diet soft drink. Cook until apple is very soft. Allow to cool then using a blender puree the apple, then mix through the yoghurt. Refrigerate until ready to eat. Source: Embee (Vic) |
| Asparagus with Poached Egg |
| Asparagus (If they are thin this can be quite a bit) 1 Egg (poached) Microwave or steam asparagus, top with poached egg, sprinkle with pepper and a little salt. Wonderful at any time of the day! Source: Patti - Melbourne |
| Baked Eggs With Field Mushrooms |
| 1 Egg Field mushroom (approx 2/3 of vegetable allowance) Capsicum, tomato, onion (chopped - approx 1/3 of vegetable allowance) Cracked pepper and parsley Spray small pan. Remove mushroom stems. Place mushroom in dish, dark side up. Sprinkle chopped vegetables over the top. Season with cracked pepper. Pour egg (straight from shell, or whisked with a fork) over mushroom and vegetables and bake in medium to hot oven, or under grill, until egg is cooked. Sprinkle with parsley and serve. Source: Feb 2004 Newsletter |
| breakys |
| one(medium) apple peel and cook in microwave until soft mix with youghurt (allow) and hermasteius sweetner (powder)yummm
Source: kvictoria |
| Brekky Yoghurt with apple and cinnamon |
| Natural yoghurt (allowance) medium Pink Lady apple cinnamon In a small bowl chop apple and sprinkle cinnamon over top. Microwave for 30 seconds to steam. Remove from microwave, add yoghurt and stir. Made for those who dont like the taste of natural yoghurt!! Source: Lisa (Perth) |
| Chinese Omelette |
| 1 egg cabbage (from allowance) onion (from allowance) slice of tomato (from allowance) Heat frypan, spray oil. Finely shred cabbage and a small amount of onion. Roughly chop slice of tomato. Whisk egg and 1/2 eggshell of water together. Place veggies in pan and lightly stirfry. When cabbage begins to wilt, pour egg over the top and move pan to spread egg thinly. May need to turn or finish under the grill to cook all egg (depends how thick it is). Serve with a little freshly ground black pepper. Source: Free Spirit |
| Coffee Yoghurt |
| Yoghurt allowance Half teaspoon coffee or to taste 1 sachet of artificial sugar Add a very small amount of hot water to dissolve coffee, then add sachet of artificial sugar and stir. Stir the coffee mix into yoghurt really well and enjoy. Source: Kaye McAdam, Adelaide |
| Crunchy paw paw and kiwi yoghurt |
| 1 paradise light white crispbread low fat natural yoghurt (allowance) 1/2 paw paw allowance 1/2 kiwi allowance Cut up fruit and mix with the yoghurt allowance.crush crispbread in a bag until it is in small chuncks. Don't crush too much that it is in crumbs. mix the fruit, yoghurt and crispbread together. enjoy. Source: Sarah, WA |
| Fruity Yoghurt |
| 1/2 honeydew melon allowance 1 kiwi fruit 1 crispbread Yoghurt allowance 2 x sugarine tablets Blend Honeydew melon to puree together with sugarine tablets. Mix through yoghurt. Cut kiwi fruit into cubes/slices, add to yoghurt. & top with crumbled crispbread. Mix through or serve on top. Source: Melisa (Box Hill) |
| Mango |
| Weigh mango portion on shopping day and freeze. Cut up frozen chunks and add to blender with yogurt allowance. Because the mango is frozen, it comes out all thick and creamy like ice-cream. It is my favorite breakfast EVER! Don't eat it too quick or you'll get brain freeze!! Source: Derby, WA |
| Mango/Yoghurt Smoothie |
| Yoghurt allowance Mango allowance Splash of diet lemonade 3 ice cubes Blend all together until thick and smooth Source: Cherie Rodway (sorry missed ingred before) |
| No sugar but spice and very very nice in fact just peachy- Yogurt |
| Peel a peach Place in small oven dish, splash with diet sprite sprinkle with cinnamon and nutmeg. Bake until soft.. approx 1 -1/2 hours depending on ripeness of peach. Allow to cool and place in fridge. To serve Remove flesh from stone- (flesh just falls off)The diet sprite,peach juice and spices forms a lovely syrup in the baking process. Spoon/dollop the peach flesh onto your yogurt with a little sprinkle of sweetener and drizzle with a little of the syrup. I serve it in a champage glass and its looks and tastes spectacular. Source: Mandy (Canberra) |
| Orange Yoghurt Smoothie |
| 1) Orange (allowance) 2) Yoghurt (allowance) 3) Sprite Zero 4) Sweetener Peel Orange, cut into cubes and freeze overnight. Put Yoghurt, frozen orange cubes, sprite and sweetener into blender and blend. Pour into glass and serve immediately. Source: Chez (Perth) |
| Spainish Omelete |
| 1 egg garlic granules finely sliced zuccini (allowance) finely sliced mushroom(allowance) finely sliced green capsicum (allowance) salt and peppar In a teflon frypan spray a light mist of oil then add the vegies and the garlic and cook for 2 minutes. Add the beaten egg. Cook for another minute or 2. Add the salt and pepper at this time. Be light with the salt. When cooked you can fold it over in half. If you can't fold it just break it up a bit and fold over each section. Source: Singapore Dayle |
| Yoghurt & Orange |
| Yoghurt Allowance 1 Orange from Fruit Allowance. Cut up orange and add to yoghurt including juice.. Change from Apple. Refreshing Source: Very Refreshing in Summer |
| Yoghurt with apple & cinnamon |
Natural yoghurt (allowance) apples, (allowance)(which have previously been stewed) Cinnamon (allowance) Place yoghurt in bowl, add apples, sprinkle with cinnamon and sweetner. Stir all together. Nice way to eat yoghurt, also the apples can be eaten by themselves as part of your fruit allowance, with a little cinnamon and sweetener (I buy a bag of Granny Smith apples, stew them, do not add water, as this makes them too sloppy, also don't add sweetner,apples taste better if the sweetner is added after, especially if you are eating apples with the yoghurt and cinnamon. Source: Barbara (Beachport SA) |