Cohen Recipes
Fruit Drinks Recipes
| Fruit Punch |
| Honey Dew Melon (1/3 allowance) Mango (1/3 allowance) Kiwi Fruit (1/3 allowance) Apple Orange or Lemon 250ml Diet Lemonade 250ml Diet Solo/Lift 250ml Diet Orange Chop the fruit in small pieces and add to soft drink. (Good for a party) Source: Embee (Vic) |
| Kiwi & Mango Iceblocks or Punch |
| 60grams kiwi fruit(1/2 fruit allowance) 75grams mango (1/2 fruit allowance) diet sprite plastic cups (or iceblock trays for the overachievers) 1.Blend the kiwi and mango together and make a puree. 2.Put 1.1/2 teaspoons of the puree into bottom of plastic cups then add sprite (the sprite will fizz everywhere if you add the mixture to the sprite) and stir, stick a spoon into cups and freeze and enjoy. This will make a fair few iceblocks or instead of making a lot of iceblocks with the leftover puree you can make up a lovely punch doing the same thing but using more puree per 250mls of sprite. mmm it's a lovely treat enjoy. Source: jjj from Moree |
| Kiwi Fruit Shake |
| 2 small kiwi friut,(allowance) 3 ice cubes 1/2can Diet lemon lift, yoghurt(allowance) Blend together. Yummy! Source: Carole (Mitcham - Victoria) |
| Mango frappe |
| 150g mango full tray of ice one glass of chilled water Blend above ingredients until no chunks of ice left. Drink through straw and it really makes this piece of fruit go a long and delicious way. Source: hoping not to be fat and forty (sydney) |
| Melon Poles |
| 1)Popsicle moulds or cups& popsticks 2)Melon as per allowance 3)Sprite zero 1 cup Blend all together and pour into moulds. Freeze Enjoy! Source: Krystl- Mt Gambier- SA |
| Peach Shake |
| Plain lite yoghurt (per allowance) 1 soft peach 1 Sugarine Tablet 1/3 cup sprite zero handful of ice cubes Throw all together in a blender and blend until smooth. Enjoy! Source: Krystl- Mt Gambier ,SA |